It’s not so easy for anyone to walk like normal days if it gets foot or toe injury and wait almost weeks for recovery.
For taking few steps to accelerate the healing process, you must need a walking boot that can help you to walk easily and stable.
A walking boot is commonly recommended by doctors for almost all kinds of foot and ankle fractures. The Reason to wear a walking boot is to provide comfort and protection for stable walking.
If you are one of them who hit their toe or foot, the walking boot can be the choice for relief, don’t forget to get a doctor’s advice.
Let’s jump into the further guide if you want to know about the entire essential how-knows about using and wearing a walking boot.
Reasons to wear a walking boot
Injuries are common in everyone’s life and some of them are widely related to your foot or ankle. After applying essential remedies, doctors usually recommend using some sort of walking boot. These boots are highly capable to provide ease in walking especially the hard rocker sole and extra protection build features help to reduce foot mobility.
You cannot take rest for almost 4 to 6 weeks and no doubt everyone wants to walk either its few steps. The only thing you need is to utilize is the proper walking boot.
These boots are commonly used for almost all kinds of local and serious injuries related to foot, ankle, and lower leg. Some of the injuries were walking boot give relief are following.
- For foot surgery.
- Ankle surgery
- A severe foot and ankle sprain.
- tendon injury
- Toe and Foot Fracture
- bone injury
- Shin splint etc.
Short vs. tall walking boot
The short vs. tall boot actually highly related to your type of fracture, you cannot pick them without knowing or the doctor’s advice.
A short boot is usually recommended for normal injuries or toe and foot fractures where the ankle does not directly involve. You can utilize a short boot for foot surgery or a broken toe.
On the other side, a tall boot is used for serious injury where the ankle and the lower leg need more support and protection.
Tips for wearing a walking boot
A walking boot is particularly designed for ease in wearing and walking but somehow it needs some guidance to wear. Always take a guide from the doctor; it will help you where you don’t need to force on fracture area directly.
Here we also a prominent guide that helps you to apply the boot comfortably
Following are a step-by-step guide on how to wear a walking boot comfortably and easily
- Take a seat where you are easy and feel comfortable
- Now open all the straps, and put your foot from the heel( make sure the heel place at the back of the foot
- Start closing the foam line all the way from toe to up.
- Insert the foam pads if you feel some gaps
- Start closing the Velcro straps from the bottom, it should be tight enough to reduce the mobility of the fracture area.
- Give some movement to the foot and check the gap if it needs extra pads
- Take a test walk and analyze if it needs more customization
How to walk in a walking boot in a correct way
We know that these walking boots are used to make protection and comfort for the foot but it does not mean you start walking like normal days. It also needs care while you wearing a walking boot.
There are few activities that you should be aware of.
Wear a boot correctly
Your all comfortable walking experience widely depends on how you wear your boot. Ensure that the affected area is protected and the boot you wear perfectly fits the fracture area. Moreover, it does not cause any mobility while walking.
Take a session from your physician in case if you don’t know how to apply a boot on foot or follow the above-mentioned guide.
Don’t walk during rainy days or wet boot
Wearing a wet boot will expand the healing process and cause pain, always don’t wear the boot if it’s in wet condition. If you feel some moisture in the boot, keep waiting until it is dry.
Always use waterproof plastic on the boot when taking the shower. Sweat can also cause moisture, get a sock that helps to keep your foot dry.
Get a particular boot size for your foot
A fit boot size is also the factor if you want stable and mobility-free walking. There are lots of brands in the market that are manufacturing walking boots and those have different size making charts. If you intending to buy a boot online go through the size chart usually they provide on the store.
Wear shoe balancer
To maintain the balance to avoid falling, the recommended step is to wear any shoe balancer that gives the same height according to the walking boot.
In order to get extra height on other footwear, you can utilize any shoe inserter OR if you afford shoes that is high enough for balance.
Taking a safety precaution is its own side but if you walk continuously like normal days, this can harm your fracture. Always try to reduce the stress on the foot.
How many hours a day should you wear a walking boot
It depends on the type of fracture; 2 to 3 hours do spend each day on the ankle. Always wear a boot and socks whenever on your feet. If you feel uncomfortable and feeling pain, stop walking in such a situation and make an appointment with your doctor.
Does there any Side effects of wearing a walking boot?
Wearing walking boots can cause swelling, redness around the pain area and increase the temperature of the fracture spot. It’s common if you wear a walking boot for a long time with such a tight format.
Best shoe to wear with a walking boot
To maintain the natural and stable steps with walking boots, it’s necessary to have both pairs at the same level. A walking boot usually comes with a rocker sole that gives extra height to those boots.
If you want to achieve such a format, it can be possible in two ways, one is to use a shoe balancer to adjust the height and the other is to get a shoe that is designed to give an extra hike.
The balancer shoe you intending to buy must have the following features, I hope you will get a better one.
- Height of the shoes
- Easy to use and movement
The first and foremost thing is always to hear your doctor’s advice and recommendation, don’t force yourself to walk if you feel uncomfortable or cause any pain.
For stable walking, wear a boot that fits you well and does not add mobility to the fracture area. Follow the guidelines of the doctor, how you need to apply the boot on the injured foot or toe.
I hope, the guide will add a good side about walking boots and aiming it to accelerate your healing process.
Michael M. Howard is an editor at shoescircle.com. A growth hacker with wide experience in writing different topics that are substantial to readers.